Showing posts with label social media. Show all posts
Showing posts with label social media. Show all posts

Saturday, 2 May 2020

Competition - the Pandemic Way

In my recent blog about finding myself in charge of an online college I confessed to never having had a pandemic plan up my sleeve on the off chance that one day the world would suddenly be in lockdown. Of course, hindsight is everything. It's easy to regret decisions made before a global event. Strange to think that from now on a couple of generations probably will eh?

Suddenly we all wished that we had really taken in the Bill Gates prediction that this was bound to happen, or questioned how we had missed the now oft posted speech when Obama told us that this was almost definitely going to happen.

Heigh-ho - we're here now and I guess we just have to get on with it.

It's a strange situation though when literally nobody was ready for something, and within the space of a few days, we were all forced into an environment that we didn't want to be in. We've always assumed that living in the UK we'd be able to leave our houses, nip to the shops, see our friends. All things that we now perceive to be luxuries.

However, everybody being in the same boat has its own inherent problems. Where do we go to moan about our lot, when it's clear that we all have it better than somebody else? The lone person in lockdown yearns for some 'real' company, the family and friends in lockdown yearn to be alone. We have lockdown envy - the 'virtual' grass is indeed greener in everybody else's zoom garden.

With everybody in a forced situation though even a slight social media moan results in a Pythonesque thread of 'how lucky we are compared to Mr/Mrs/Ms/Mx whoever'.

The bottom line though of course is that we all have to just get through this the best that we can, whilst working really hard to see every journey as personal, not an affront to how 'you're' needing to get through this period.

Some people really took to heart the initial social media messages of this is your chance to do everything that you've been putting off for years, though why people felt the need to keep telling us that Shakespeare had supposedly written King Lear, Macbeth and Anthony and Cleopatra whilst in quarantine during the plague I don't know. Talk about a high bar! Then seemingly within days completed DIY projects and baking posts started to pop up on my timeline at regular intervals, each of them more impressive than the one before. In our industry some people really needed (or indeed just chose) to keep being creative, that was to be their own road map through these uncharted waters (talk about a mixed traveling metaphor). Editors and sound engineers have never been in such demand as we attempt to reproduce that most basic of rights - to produce music with other people. Then there are the people who are genuinely using the lockdown to take some downtime, with a constant stream of requests for the next best programme to watch, or recommendations for their next book. At regular intervals, somebody will remind us that we don't all have to do the same thing to get through this. Freedom of choice is still ours (within our own four walls). We are reminded that just surviving this time is actually winning.

Of course, it wouldn't be social media without some conflict, so we have the posts from those people that feel really strongly about how 'the others' are coping during this time, either applauding from the (virtual) wings with a degree of envy or angry that their way of coping has been made to feel the 'lesser' somehow.

So what is the right way to cope during a pandemic and who actually has the right to judge others? Who's right and who's wrong? Who is having the 'worse' time surviving the lockdown? Is it the parents frantically attempting to homeschool whilst juggling all the other demands too? Is it the shielded who feel like they would rather take their chances with COVID, the families, the lonely?  In our industry is it the so-called Corona grads who have had the rug pulled from under their feet at the start of the most amazing adventure, or is it the seasoned pros, who have been sideswiped as they've seen our industry magically disappear overnight?

Which industry has suffered the most? Surely that one is a no brainer - it's 'our' industry. Overnight everybody was out of work with no idea when we could possibly restart again, but then that's true of the bar owners, the restaurant owners, tour operators, airlines, etc The house of cards that we had thought was so safe suddenly crumbled for so many people. Then as if that wasn't bad enough we're all trumped by the people that are literally putting their lives on the line every day when they go to work or the families that have lost loved ones due to COVID?

Of course, the answer is really quite simple - none of us are having it easy. We are all attempting to stay emotionally grounded. It's not a competition.  The safest way through the Pandemic for each and every one of us is to just 'be', to 'be' however we need to be. If you've seen the Pixar movie Inside Out the control console in our brain is literally being controlled by the full range of emotions - seemingly all at once. One day it's OK, it's doable, we know that it's only a moment and moments pass, the next day the affront to our liberty is exasperating, we can't see how this can possibly end well, the world will never be the same again.

Somebody said to me today that they were struggling right now, but they shouldn't be. Compared to others they actually had it easy. The difficulty with this self-imposed scale of entitlement is that we're not giving ourselves the time and space to grieve what's going on right now. It's like there's some pivot that we're all straddling - we can maintain the equilibrium if we deny ourselves the right to be ecstatic or pissed off or scared or whatever.

The pandemic isn't a competition. I put the college online because I had no choice, not because I wanted to look back in a few years' time and be proud of my achievement during a lockdown. If I had to choose the perfect lockdown scenario, without a shadow of a doubt I'd choose the sit in front of the TV and veg out for a few months' approach*. However I have 2 young children to homeschool, a business to run and an encroaching deadline for a new show which I still have to meet in case the theatres open this year, so I don't have the luxury of choice - but then again I don't think that any of us have a choice right now. We just have to get through it.

So let's not make handling this situation a competition. We're all stuck in our own peculiar circumstances, and within those, we all have the right to feel however we need to feel, whenever we need to feel it and get through it however we can. We don't have to diminish our own difficulties just because we can see what we perceive to be something harder going on elsewhere. Let's all try our best to survive eh? It's not a competition.

Stay safe.

*In the interest of full disclosure I should add that this is forever my 'dream scenario', however, were I ever to have the free time to do this my secret suspicion is that I'm not actually that sort of person as my wife reminds me every time I state it. We all have dreams though right?

Friday, 17 April 2020

Mental Illness is more than just depression

Last year I was really honoured to be asked to give one of the keynote speeches at Equity's first ArtsMind Symposium. I had been invited to discuss the journey that I had been on whilst initiating the #time4change Mental Health Charter, and I also got to discuss the highs and lows of running a college that is taking a whole school approach to mental health.

BAPAM had recently published their consultation paper about the mental health difficulties our industry faces and had also made some recommendations about a more productive and helpful way to move forward. Interestingly they were recommending a whole school approach as the most effective, and also discussed the possibility of moving towards a clinician lead system in drama colleges.  The MTA has only ever operated with such a system, so it was interesting to discuss the realities of this (The MTA now being in its 11th year). The synopsis was this really - early intervention is key, and by getting our community to understand that mental health is no different to physical health, we could help to prevent or decrease a personal mental health crisis. See the physio when you first suspect that there's an injury, and you're more likely to make a quicker (and often stronger) recovery, see a mental health specialist when you first recognise some symptoms and the same rules apply.  The difficulty being of course that most of us recognise early signs of physical illnesses, but very few of us recognise early signs of mental illnesses. Indeed that was the entire point of the charter - to get those symptoms (and maladaptive coping mechanisms) more widely known.

Within my speech though I also spoke at length at how I felt that the mental health conversation had gotten sideswiped by the conversation around wellbeing.  I noted that having campaigned for 6 years to have a more honest conversation about mental health, somehow in the past year or so the conversation had been sanitised. As great as it was to see more and more people recognising their own struggles and indeed naming them as part of their process, or as a way to get 'the message' out there, the conversation had taken an interesting diversion, and one which I felt wasn't particularly helpful.

Mental Health had somehow turned into Wellbeing and in doing so we had lost Mental Illnesses within the discussion. A social media statement about a bad anxiety day usually turned into a list of people saying that it would be OK, that they were around if that person needed somebody to talk to, or people just sharing their own mental health struggles in a bid I suspect to show the original poster that they were not alone. What I noted though was that it was unusual to see a possible solution in the replies. It was rare to see a response asking whether the person had checked in with their doctor. For a surprisingly large number of mental illnesses, you can expect to live in a symptom-free world. Yet the answers to the posts didn't have that expectation or offer up that hope.

Wellbeing was everywhere. For every great mental health article there would be one stating that the 'cure' was much simpler than people realised. One of my students actually wrote a great ranting post about how if it really was as simple as eating a healthier diet (for example), don't you think that they would have tried it? The reality was much harsher, and by 'helpfully' sharing the Daily Mail's latest take on 'How to cure depression' they were actually unwittingly sharing a belief that mental illnesses were avoidable. That it was a weakness of the person, as opposed to a genetic, chemical or environmental cause.

Then somebody else pointed out to me the dangers of these articles. For somebody who is seriously unwell and who has potentially lost their grasp on reality, reading all these 'cures' was actually feeding the illness not satisfying a cure. As they limped from article to article believing that each one would 'make them feel OK', they were also getting more and more unwell.

I noted in my speech that we had completely whitewashed the ugly side of mental illness. How self-destructive it can be, how an illness can almost manipulate a person's personality to make decisions that they would never make when well. Some illness really do take over the person's personality - we've seen it time and time again at college, as people slowly alienate themselves from their friends because reality is moving further and further away from them. I could go on - but you get the picture.

Mental illnesses don't manifest themselves in the way that many people think. The critically depressed person isn't necessarily the one that's telling you that they're low - indeed they're more likely to be the one that's telling you that they're fine. Anxiety isn't just about feeling worried - the physical symptoms are often more debilitating. Basically what I'm saying is what we see on people's social media might be a manifestation of something rather serious going on for somebody, so maybe it's better to say nothing rather than piling on to tell whoever that they're damaging everybody else's mental health. Maybe right now they are so fragile we should just leave them be (as hard as that is).

Our words are powerful and whilst a statement can often feel like an empowering thing to do I wonder if it is? Report accounts to the relevant complaint handles then just block them. Don't go back to see what they've done 'this time' . . . walk away from it. Do we have to announce that we've blocked or reported someone? Do we have to encourage others to do the same? Could we all just use our own autonomy and trust that others will do the same? If it's really bad and you feel really strongly about it, could you sound your battle cry offline? Literally, the world is vulnerable right now, so it doesn't take much encouragement for us all to rush to 'protect' people or in our case an industry that is struggling. However, there's a difference between the lone warrior and the organised hate groups.

We are all throwing the 'Be Kind' hashtag around, whilst very often have forgotten to do the same ourselves. Many people will discuss the impact of a feud on their own mental health, but what 'if' the person that your fighting against is ill and you just don't recognise those symptoms? For sure even an ill person can take responsibility for their actions and their words (unless they're psychotic), but can you be sure that your response won't tip them over the edge? Is the defence of 'well they're not being kind' a valid excuse for us to stoop to their level?

Words matter right now probably more than ever. . . but remaining curious to the possibility of the ugly side of mental illness might make a big difference too.

Stay safe

Wednesday, 28 December 2016

Actions speak louder than words

Let's just spare a moment shall we and think of all the editors, researchers putting together those end of year 'who we've lost lists'? Just when they sit back down to spend time with their families, another 'national treasure' or 'icon' appears to die - so back they go to the editing suite, no doubt to make everyone else's moment a little shorter in order to fit in one more well lived life.

Being Welsh I tend to have a very matter of fact way about looking at death. You're either here or you're not - simple. If you go, I'm grateful for having known you, and grateful for all that you added to my life.  Of course with close loved ones the pain is immeasurable for months, even years - but like all of life's scars, they heal over, making you a bit tougher in the process.

When Diana died in 1997, for the first time in my memory, we saw a collective, public outpouring of grief never before seen in this country.  For the Royalists, my generation had never experienced another Royal death, and I suspect that nobody had experienced a death so 'complicated' as Diana's . . . ever. From the People's Princess, to establishment outcast - her level of celebrity hit a new high.

Even further back in the 80's we witnessed far too many deaths for those too young to die. AIDS robbed the world of so many talents, we had almost become immune to death altogether.  Of course the fans cried, the fans laid flowers - but there was also a section of society who (wrongly) believed that these deaths were of their own doing.  Had they been 'straight' they would have been alive (of course these ignorant statements can be debunked in a second when you look at the evidence) So when half the world grieved, another half seemed to hold back with a religious fervour, refusing to mourn these 'self fulfilling prophesies'.

Diana though bridged that gap. The irony can't be lost that she was one of the first people to publicly break the taboo and misplaced shame of AIDS, when she simply 'touched' an AIDS victim - she had sent out a clear message to everyone that AIDS was just that, the name of a ravishing, cruel illness  - not some sort of plague of leprosy sent down to  wipe out the sinners!

Back then there was no reliable social media, or at least, no reliable way to get onto it if there was.  By the time you finished hearing that dial up tone, you felt like you had died, or your 'grief' had certainly subsided a bit. So we were all glued to the screens, as the main channels (and don't forget there that were only 5 then . . . 5 didn't count as no-one really watched it, and 4 was out simply because you watched major events on BBC1 or ITV.  A few people had their Sky subscriptions but it wasn't really 'a thing').

So what's changed? Are we losing too many too soon? Well yes and no really, but there are so many social and economic factors to keep in mind. Let's look at the 'easy' ones first. The young ones 'taken too early' by cancer or some other hideous disease. There's long been a conspiracy theory that cancer could be cured, but the pharmaceutical companies couldn't afford for that to happen. Whilst the theory can be picked apart I'm sure, it feels to me a little like the 'why don't all the main car manufacturers make a reliable electric car?' Well our economy is driven by gold and oil . . . you can see where I'm heading?

So for me this is where my Welshness kicks in. Yes it's sad, yes it's unfair, yes I know a whole load of other people that I would have preferred to have suffered in this way. . . however the circle of life must be concluded.

Maybe that's why all these deaths are really hitting us so hard in 2016? We appear to have supported the rise of some of the most ridiculous, dangerous and narcissistic  political figures in decades. Many of whom we feel like we woudn't miss, but all of whom appear to be missing the grim reaper, who instead goes somewhere that that takes a bit more 'joy' out of our lives. . . or at least seems to.

Many (not all) of the young ones that are dying have lived lives of great excesses, sometimes through addiction/mental illness.  We've forgotten many of the stories now (although the media are desperately attempting to remind us) - but I suspect in 'real years' they were actually much older than we realise.  You can't spend decades with drug and alcohol addictions and then be surprised when your vital organs have been worn out a bit quicker than you were expecting.  However if you look at the list you are kind of left thinking 'but when you were alive you really lived'

Finally there are the elderly who have lived to amazing ages. So can we really scream in defiance when an octogenarian dies? Hell they've had it all and seen it all.  In most professions people retired at 65 and go and 'graze in a field'. In our profession actors celebrate making that age, knowing that they've just hit a new casting bracket, so the work never dries up.  We remain in the public conscience as the elder statesman, still honing their craft.

However social media and rolling news channels mean that every death is amplified within our own echo chamber. The deaths somehow feel more catastrophic. There are the people who report every death like some contemporary town crier. There are those who are desperate to be 'close to the death' - so relate stories about how they once went shopping in the same supermarket as those people, therefore giving them an 'unique' position to vent their grief.  Suddenly 'a nation' mourns, whilst the news regurgitates the same old clippings of them, or plays on a loop the words of grief of our nation's other treasures. Whilst speculating widely on the cause of death, in order to give us an understanding, and give us a closure maybe?

The other night  I was incensed watching the news of George Michael breaking through. Firstly because once you've made the statement that someone has died, there's a full stop really. Where else is there to go with that (I appreciate that this is the Welsh in me though. . . and that they have to keep repeating it for 'those people just joining them')? However on this particular 'event' the reporting was appalling. The endless passive words of blatant homophobia being reported on, the utter lack of understanding of mental illness, self medication and addiction.  I felt like the world had taken a few steps back.  For any of you that follow my tweets (either my personal account @ALThomasMT or my 'work' account @theMTAonline) you would have sensed my annoyance and anger as several times I felt compelled to pick up my phone and ask them what the hell they were doing?

However there you have it don't you? Suddenly the death of someone not known to me, but someone that I can admire, has prompted me to 'tell the world' how incensed I am about a channel's reporting of the death. I can spew my viewpoint out to all that can be bothered to hear it.  I have entered the echo chamber.

Last night I was incensed by all those people celebrating the advocacy work that Carrie Fisher had undertaken to remove the stigma around mental health.  The tweets were eloquent, many hoping that they'd 'caught' the wave, and might even get a bit of a viral RT going.  Yet those same people who were loudly shouting about removing the stigma of mental health last night, were the same people that I had approached to join #time4change - and who had rebuffed the idea with various retorts. That stigma was too real to actually DO something. . . but it was OK to poke it with a far reaching stick to make sure that their followers thought that they actually cared about it!

Then in amongst all of this 'noise' is a family. A family that we don't know, who are the real mourners in the tale. I wonder what it must feel like to share your personal grief with millions? Are you touched that your loved one was revered and indeed appreciated by so many, do you just not notice it as you look inwards for strength from your loved ones - or do you wish that the rest of us would just go away and leave you to come to terms with your very real, very personal loss?

This phenomenon is only going to get worse, as we all cross lines that were put down for a reason. Personal space is ever harder to find - but find it you must.  The end of the world is not nigh if we all stick together and look after each other - but that includes actions not just words.